182 183Designated Hotline for Carer Support
182 183 Designated Hotline for Carer Support
182 183 Designated Hotline for Carer Support
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健康活力毛巾操(4-5/2026) ET_26_069

Organization：Caritas - Hong Kong - Caritas Jockey Club Resource and Support Centre for Carers

Target Audience：Public、Carers of Elderly

毛巾操除了能夠改善腰酸背痛外、也能帶動脊椎的伸展、增肌、甚至有防衰老的功效，是最簡單有效的懶人養生法 ; 不受時間、空間限制，適合各年齡層。

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Participation Conditions

Target Audience：Public、Carers of Elderly

Registration Deadline：2026-04-07

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